What You'll Learn
- • Setting up your development environment
- • Installing the required HTTP client
- • Authenticating with the ScrapeCreators API
- • Making requests to Instagram
- • Handling responses and errors
- • Best practices for production use
Extract search data from Instagram
Learn how to scrape Instagram search results using R. This comprehensive guide will walk you through the entire process, from setup to implementation.
First, you'll need a ScrapeCreators API key to authenticate your requests.
Sign up at app.scrapecreators.com to get your free API key with 100 requests.
Make sure you have the following installed:
httr is a user-friendly HTTP client for R
install.packages("httr")Now let's make a request to the Instagram API using R. Replace YOUR_API_KEY with your actual API key.
library(httr)
library(jsonlite)
API_KEY <- "YOUR_API_KEY"
BASE_URL <- "https://api.scrapecreators.com"
ENDPOINT_PATH <- "/v1/instagram/reels/search"
scrape <- function() {
# Build query parameters
params <- list(
"query" = "running",
"amount" = "10"
)
tryCatch({
response <- GET(
url = paste0(BASE_URL, ENDPOINT_PATH),
add_headers(
"x-api-key" = API_KEY,
"Content-Type" = "application/json"
),
query = params
)
if (status_code(response) == 200) {
data <- fromJSON(rawToChar(response$content))
cat("Response:
")
print(data)
return(data)
} else {
stop(paste("HTTP", status_code(response), ":", rawToChar(response$content)))
}
}, error = function(e) {
cat("Error:", e$message, "
")
return(NULL)
})
}
# Usage
result <- scrape()This endpoint accepts the following parameters:
queryRequired(string)Keyword to search for
Example: running
amountOptional(number)Number of reels to return (max 60)
Example: 10
Execute your script to test the API connection. You should see a JSON response with Instagram search results data.
✅ Success: You should receive a structured JSON response containing the requested data.
Here's an example of the JSON response you'll receive:
{
"success": true,
"credits_remaining": 9981694,
"reels": [
{
"id": "3744043036998479424",
"__typename": "XDTGraphVideo",
"shortcode": "DP1g04sEa5A",
"url": "https://www.instagram.com/reel/DP1g04sEa5A/",
"caption": "With the rising popularity of hybrid training, here’s everything you need to know as a runner when incorporating lifting into your routine from expert coach @abbiedennisonfit to maximize your training. 🏋️♂️🏃♀️",
"thumbnail_src": "https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-15/565557031_1157104719083158_8739689908830923358_n.jpg?stp=c0.248.640.640a_dst-jpg_e15_tt6&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=110&_nc_oc=Q6cZ2QFSRLOM1XJUl8wbnRxe9rLHovrLCQXvzYw_Ayt4IzUFKfmW7yHQ7UBFvhFf4jpPXRU&_nc_ohc=B_YjbljW4FMQ7kNvwGCaOc2&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AfeqqwkfS7txhl5Bp3k5FzNZxzdcGMtjimnwglm-EnPa8w&oe=68F5BD97&_nc_sid=d885a2",
"display_url": "https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-15/565557031_1157104719083158_8739689908830923358_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=110&_nc_oc=Q6cZ2QFSRLOM1XJUl8wbnRxe9rLHovrLCQXvzYw_Ayt4IzUFKfmW7yHQ7UBFvhFf4jpPXRU&_nc_ohc=B_YjbljW4FMQ7kNvwGCaOc2&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_Afef3rx84NlqQ6y3H5SiixKNDQl23PdbW2TBmUfXnpvveA&oe=68F5BD97&_nc_sid=d885a2",
"video_url": "https://instagram.fsac1-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQMMUqzH7-QP-VU_TMyHmXPHoB_hnMdObjAOVaVV_YVstn1CDiLKRNMJu177aOzJx2PY8Y1Ui3adAjKJxjDKsE5UsaOn4wp9dt1deaQ.mp4?_nc_cat=103&_nc_oc=Adkzrw2US_6jcRXZtE3fg0qGX10hN2WevFUbH7HXAupR6ZQ8IWkP2xd9Gd_ZvfmJEzY&_nc_sid=5e9851&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_ohc=8RPKpNYEaCQQ7kNvwHckSux&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU3NDgzNzgwMzg5ODY1OCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjQ5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=9b654ff84def05e2&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDQ5N0FBMDU3NjQyRTQ5Q0M3MURBREQ5Qzg3RTg4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HR1d2dVNFN3JJbkF5VVFGQUExd0c4ZExkUVpYYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxNyK_s-TzAUVAigCQzMsF0BI7tkWhysCGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&_nc_zt=28&oh=00_AfdhdvEzaiBBvCs0JrP02nuX4PWn_oXV5nKBKVtdptJS2w&oe=68F1FCA4",
"has_audio": false,
"accessibility_caption": null,
"video_view_count": 3770,
"video_play_count": 14750,
"product_type": "clips",
"video_duration": 49.866,
"clips_music_attribution_info": {
"artist_name": "joinladder",
"song_name": "Original audio",
"uses_original_audio": true,
"should_mute_audio": false,
"should_mute_audio_reason": "",
"audio_id": "24452552341111704"
},
"is_video": true,
"owner": {
"id": "2028540658",
"username": "joinladder",
"is_verified": true,
"profile_pic_url": "https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-19/414699760_1541932796554865_7348215616885103575_n.jpg?stp=dst-jpg_s150x150_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLmRqYW5nby40MDAuYzIifQ&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=1&_nc_oc=Q6cZ2QFSRLOM1XJUl8wbnRxe9rLHovrLCQXvzYw_Ayt4IzUFKfmW7yHQ7UBFvhFf4jpPXRU&_nc_ohc=sbtSZ73M3qEQ7kNvwFZO-oH&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AfctSPeqgI2yErkP99LpMcbygvps7584rVYZvlMssVpVpQ&oe=68F5F43B&_nc_sid=d885a2",
"full_name": "Ladder",
"is_private": false,
"is_unpublished": false,
"follower_count": 411575,
"post_count": 1107
},
"taken_at": "2025-10-15T16:13:09.000Z",
"is_ad": false,
"like_count": 350,
"is_affiliate": false,
"is_paid_partnership": false,
"location": null,
"comment_count": 5,
"comments": [
{
"id": "18012401585627100",
"text": "HYBRID 🐐!",
"owner": {
"id": "370586152",
"is_verified": false,
"profile_pic_url": "https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-19/87236753_2400841140245926_166946710235381760_n.jpg?stp=dst-jpg_s150x150_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLmRqYW5nby4xMDgwLmMyIn0&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=110&_nc_oc=Q6cZ2QFSRLOM1XJUl8wbnRxe9rLHovrLCQXvzYw_Ayt4IzUFKfmW7yHQ7UBFvhFf4jpPXRU&_nc_ohc=zes52-H7dnAQ7kNvwGKoyEw&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AfcV3H1wR4R6SdYt87mlxLEfHpjjZNGhqJQQfayR0WLI1Q&oe=68F5D0B5&_nc_sid=d885a2",
"username": "edsel"
},
"like_count": 1,
"created_at": "2025-10-15T17:20:33.000Z"
},
{
"id": "18065462174368601",
"text": "So well said! 👏",
"owner": {
"id": "68271436981",
"is_verified": false,
"profile_pic_url": "https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-19/538400719_17895934848276982_5977579541004963910_n.jpg?stp=dst-jpg_s150x150_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLmRqYW5nby4xMDgwLmMyIn0&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=110&_nc_oc=Q6cZ2QFSRLOM1XJUl8wbnRxe9rLHovrLCQXvzYw_Ayt4IzUFKfmW7yHQ7UBFvhFf4jpPXRU&_nc_ohc=LDP5Xz_V1JoQ7kNvwGhxUqk&_nc_gid=CGRNPnxZLmzbt_lv86M_ng&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_Afc-mTVCUB5mHpxUuJSQ8MB5Dl4WXRU-uSi8rMasSZuMWg&oe=68F5E040&_nc_sid=d885a2",
"username": "coachyasmeenthebean"
},
"like_count": 2,
"created_at": "2025-10-15T17:11:33.000Z"
}
]
},
{
"id": "3688898324799754410",
"__typename": "XDTGraphVideo",
"shortcode": "DMxmXtWORCq",
"url": "https://www.instagram.com/reel/DMxmXtWORCq/",
"caption": "Running IS SO NATURAL! So let’s bring it back down to basics and use a couple tips to get you back to running! ✨\n.\nWhat “running tip” has helped your form the most!?",
"thumbnail_src": "https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/526749178_18516886933023048_6639429883423121774_n.jpg?stp=c0.882.2268.2268a_dst-jpg_e35_s640x640_sh0.08_tt6&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2QHIkTieN4SOx7iLhz7vrezFqIfLNtnywYve__d8sVpu-JJ2BIu51-WRZuElUAGIErs&_nc_ohc=GJud7W9cLlsQ7kNvwFbHPYb&_nc_gid=wbvdbPBBRGKFT3wuniOqGQ&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AffLbudqnLxcZh7R6K6QbUA6oXQNjCe2KM4dIqAckoHivQ&oe=68F5EE65&_nc_sid=d885a2",
"display_url": "https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/526749178_18516886933023048_6639429883423121774_n.jpg?stp=dst-jpg_e35_p1080x1080_sh0.08_tt6&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2QHIkTieN4SOx7iLhz7vrezFqIfLNtnywYve__d8sVpu-JJ2BIu51-WRZuElUAGIErs&_nc_ohc=GJud7W9cLlsQ7kNvwFbHPYb&_nc_gid=wbvdbPBBRGKFT3wuniOqGQ&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AfcitVOwGEnyrXta-cGnnnXCSwY1syLI5R1TEkjJ4cPSoA&oe=68F5EE65&_nc_sid=d885a2",
"video_url": "https://scontent-atl3-3.cdninstagram.com/o1/v/t2/f2/m412/AQNZNFwZkX8Yg4viQWhqhVFn0jJNrprdCDHJYXJxts2T7xWq_66nH3kdW9AopkNMENxI25FwbcLXsFZ7UW1o2BsFhIkZh5XmBdlbvljjKWRpGA.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-atl3-3.cdninstagram.com&_nc_ohc=JyfVgRIwEcEQ7kNvwHU3AKx&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2gyNjQtYmFzaWMtZ2VuMl8xMDgwcCIsInhwdl9hc3NldF9pZCI6NzYwNDI3Nzk2OTM3NzQzLCJ2aV91c2VjYXNlX2lkIjoxMDgyNywiZHVyYXRpb25fcyI6NTAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=5dbe4d0bebcb000f&_nc_vs=HBksFQIYRWZiX3Blcm1hbmVudC8yQTQwQUZDREZEMkM1MDBDRTMyRTlDQjJENTA0MDI5MF9tdF8wX3ZpZGVvX2Rhc2hpbml0Lm1wNBUAAsgBEgAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKV0JMeDlYT3B0YU84c0NBT0VxN2c4eUtqUUVicV9FQUFBRhUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACae8LXL3ObZAhUCKAJDMywXQEl6n752yLQYGmRhc2hfaDI2NC1iYXNpYy1nZW4yXzEwODBwEQB1_gdllqkBAA&_nc_gid=wbvdbPBBRGKFT3wuniOqGQ&_nc_zt=28&oh=00_AffTE8o0eO9vX0PANdqz1EaY1FZUo4UoUrx2_qmFnU7Tjw&oe=68F5D628",
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"accessibility_caption": null,
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"video_play_count": 354617,
"product_type": "clips",
"video_duration": 50.958,
"clips_music_attribution_info": {
"artist_name": "_charihawkins",
"song_name": "Original audio",
"uses_original_audio": true,
"should_mute_audio": false,
"should_mute_audio_reason": "",
"audio_id": "4028176267394486"
},
"is_video": true,
"owner": {
"id": "18391047",
"username": "_charihawkins",
"is_verified": true,
"profile_pic_url": "https://scontent-atl3-1.cdninstagram.com/v/t51.2885-19/87861832_204457680957913_1821855222075490304_n.jpg?stp=dst-jpg_s150x150_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLmRqYW5nby4xMDgwLmV4cGVyaW1lbnRhbCJ9&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=1&_nc_oc=Q6cZ2QHIkTieN4SOx7iLhz7vrezFqIfLNtnywYve__d8sVpu-JJ2BIu51-WRZuElUAGIErs&_nc_ohc=cJtNe9dn7fYQ7kNvwEfW8Dd&_nc_gid=wbvdbPBBRGKFT3wuniOqGQ&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_AfeUSvI0_6RY2TFs9TAk3W7gxW0y30hExmhLY0E_m4RcJA&oe=68F5CEAD&_nc_sid=d885a2",
"full_name": "Chari Hawkins",
"is_private": false,
"is_unpublished": false,
"follower_count": 1156482,
"post_count": 1718
},
"taken_at": "2025-07-31T14:18:17.000Z",
"is_ad": false,
"like_count": 13463,
"is_affiliate": false,
"is_paid_partnership": false,
"location": null,
"comment_count": 143,
"comments": [
{
"id": "17964623390993367",
"text": "Awesome but which trainers pls",
"owner": {
"id": "1631532406",
"is_verified": false,
"profile_pic_url": "https://scontent-atl3-3.cdninstagram.com/v/t51.2885-19/537761320_18521154505044407_8696756238745088227_n.jpg?stp=dst-jpg_s150x150_tt6&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLmRqYW5nby4xMDgwLmV4cGVyaW1lbnRhbCJ9&_nc_ht=scontent-atl3-3.cdninstagram.com&_nc_cat=111&_nc_oc=Q6cZ2QHIkTieN4SOx7iLhz7vrezFqIfLNtnywYve__d8sVpu-JJ2BIu51-WRZuElUAGIErs&_nc_ohc=Cmn-pyhvYUAQ7kNvwFi43Ac&_nc_gid=wbvdbPBBRGKFT3wuniOqGQ&edm=ANTKIIoBAAAA&ccb=7-5&oh=00_Afd0eqxaIm7Hi9K-5F-d1-bjWrpO7o1_IbipAYSWJUUjOw&oe=68F5D3F5&_nc_sid=d885a2",
"username": "bhupsgill"
},
"like_count": 0,
"created_at": "2025-10-11T19:59:00.000Z"
}
]
},
{
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"__typename": "XDTGraphVideo",
"shortcode": "DPq7mtYgNiK",
"url": "https://www.instagram.com/reel/DPq7mtYgNiK/",
"caption": "#reel #advice #running",
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"video_play_count": 1499,
"product_type": "clips",
"video_duration": 62.3,
"clips_music_attribution_info": {
"artist_name": "nikoschultzzz",
"song_name": "Original audio",
"uses_original_audio": true,
"should_mute_audio": false,
"should_mute_audio_reason": "",
"audio_id": "2332084043912295"
},
"is_video": true,
"owner": {
"id": "18640324565",
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"text": "They look great. What is that block you’re kneeling on towards the end?",
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"text": "How often we should do mobility routine?",
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"text": "neden özürlü gibi koşuyorsun amk asiri merak ediyorum",
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"text": "Do you have any brands of running shoes that you recommend?",
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}Check that your response includes the expected fields:
success(boolean)credits_remaining(number)reels(object)Implement comprehensive error handling and retry logic for failed requests. Log errors properly for debugging.
Cache responses when possible to reduce API calls and improve performance. Consider data freshness requirements.
Never expose your API key in client-side code. Use environment variables and secure key management practices.
When scraping multiple search results, consider batching requests to maximize throughput while staying within rate limits.
Use asynchronous processing in R to handle multiple requests concurrently and improve overall performance.
Analyze Instagram search results to understand market trends, competitor analysis, and audience insights.
Track performance metrics, engagement rates, and content trends across Instagram search results.
Identify potential customers and business opportunities throughInstagram data analysis.
Check your API key is correct and properly formatted in the x-api-key header.
You ran out of credits and need to buy more.
The resource might not exist or be private.
Temporary server issue. Implement retry logic with exponential backoff.
ScrapeCreators offers 100 free API calls to get started. After that, pricing starts at $10 for 5k requests with volume discounts available.
Scraping publicly available data is fair game, and we only collect public data. So anything that you can see in an incognito browser is what we collect.
There is no rate limit! So you can scrape as fast as you want!
All API responses are returned in JSON format, making it easy to integrate with any programming language or application.
Yes! This tutorial focuses on core R HTTP concepts that work with any framework. The API calls remain the same regardless of your specific R setup.
For large datasets, implement pagination, use streaming responses where available, and consider storing data in a database for efficient querying.
Get started with 100 free API calls. No credit card required.