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"description": "Air Fryer Chocolate Cake \n\n100% f*cks, super simple and comes out gooey in the middle. π \n\nπ¨βπ³ Ingredients:\nβ
1 large banana β 100 g (3.5 oz)\nβ
80 g vanilla YoPro yogurt (2.8 oz / β
cup)\nβ
15 g Cadbury Bournville cocoa (0.5 oz / 1 tbsp)\nβ
80 ml egg whites (2.7 fl oz / β
cup)\nβ
50 g oat flour (1.75 oz / Β½ cup)\nβ
1 tsp vanilla extract (5 ml)\nβ
Β½ tsp baking powder (2.5 g)\nπ Optional: 1 square dark chocolate (10 g / 0.35 oz, ~55 cals)\n\nπ₯ Method:\n 1. Mix banana, egg whites, yogurt, cocoa and vanilla until smooth\n 2. Stir in oat flour and baking powder\n 3. Pour into a ramekin or muffin tin\n 4. Add chocolate square to the centre if using\n 5. Air fry at 160Β°C / 320Β°F for 20 minutes\n\nπ Macros (whole recipe):\nWithout choc: 378 cals | 27 g protein | 61.9 g carbs | 6 g fat\nWith choc: 433 cals | 27 g protein | 61.9 g carbs | 11.5 g fat\n\nπ Macros (per serve β 2 serves):\nWithout choc: 189 cals | 13.5g protein | 31 g carbs | 3 g fat\nWith choc: 217 cals | 13.5 g protein | 31 g carbs | 5.8 g fat\n\nI also added low-calorie Peters ice cream and a small drizzle of Biscoff, but it honestly doesnβt need it. Tastes great on its own!\n\nIf you would like to make changes to this recipe yourself please do, but I like this EXACTLY the way it is. π€π«‘",
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